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Anxiety Care South Africa

Anxiety Care South Africa

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Anxiety Care South Africa

Anxiety Care South Africa

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Latest Articles

Read the articles to grow your business and career.
July 29, 2024July 29, 2024News

How to Talk About Addiction: Supporting a Friend with a Drinking or Drug Problem

Why Share Your Concerns About Addiction When a loved one shows signs of illness, we instinctively offer our support. However, if the issue is related to substance use, many of …

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July 5, 2024July 5, 2024News

Parent’s Guide to Teen Depression

Understanding Teen Depression The teen years can be challenging, and depression affects teenagers more often than many realize. Approximately one in five adolescents will experience depression at some point during …

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July 5, 2024July 5, 2024News

Understanding Premenstrual Dysphoric Disorder (PMDD)

What is PMDD? Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that significantly impacts a woman’s emotional and physical well-being. PMDD affects about three to eight …

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July 5, 2024July 5, 2024News

Are You Feeling Suicidal?

If you’re experiencing thoughts of suicide, your pain may seem overwhelming and permanent. However, there are ways to cope with these feelings and overcome the pain. If You’re Having Suicidal …

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July 5, 2024July 5, 2024News

What to Expect When Calling a Helpline

When you’re feeling overwhelmed and isolated, hotline counseling offers a quick and convenient way to find trained support. Learn more about how helplines work, as well as their benefits and …

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July 5, 2024July 5, 2024News

Understanding Substance Abuse Support Groups: A Guide for Families and Individuals Seeking Recovery

If you or a loved one is dealing with substance abuse, it’s important to know that help is available and you don’t have to face this challenge alone. Peer support …

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September 29, 2023September 29, 2023News

Exploring Mindfulness-based Cognitive Therapy For Addiction

You might be feeling trapped in the cyclical patterns of addiction. It’s a challenging place to be, where the quest for fleeting moments of relief becomes a repetitive journey of …

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September 15, 2023September 15, 2023News

Exploring the Seven Primary Anxiety Disorders

Anxiety, a natural human response, can escalate into a mental health challenge when left unchecked. It’s a widespread issue affecting a significant portion of the population. Recent research indicates that …

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September 15, 2023September 15, 2023News

Use of Psychedelics in Treating Mental Health Disorders

As someone who scrutinizes the labor market and understands how mental health and addiction impact workforce productivity, I can tell you that the emerging trend of using psychedelics for mental …

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September 14, 2023August 21, 2023News

The Link Between Anxiety and Addiction and the Dual Approaches to Healing

Understanding the Connection 1. Self-Medication Hypothesis: One of the primary ways anxiety and addiction are interconnected is through the self-medication hypothesis. This suggests that individuals with anxiety disorders might use …

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Anxiety Help Resources

  • How to Talk About Addiction: Supporting a Friend with a Drinking or Drug Problem
  • Parent’s Guide to Teen Depression
  • Understanding Premenstrual Dysphoric Disorder (PMDD)
  • Are You Feeling Suicidal?
  • What to Expect When Calling a Helpline
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